The Approach 

I practice a ‘Somatic Approach’ which stems from the Greek word soma that literally translates as “the living body in its wholeness.” Wholeness in this sense includes the physical world of sensations, temperature, weight, movement, streaming, pulsation, and vibrations, as well as our images, thoughts, stories, attitudes, yearnings, dreams, and language. Somatic can also be referred to as Mind/Body/Spirit Unity.

Sessions can employ “traditional” methods focusing on core values, current strategies, goal setting and other developmental opportunities.   “Embodied” practices, including meditation, mindfulness, deep relaxation, and movement practices are also utilized to increase the connection to, and awareness of, the Whole Being, enhancing both personal and leadership effectiveness.